WebNov 12, 2024 · You could try not looking at screens a few hours before you hit the hay, meditating before going to bed, or even taking a bath to really wind down from the day. This will ensure you’re getting to bed on time each night and getting enough sleep to reap the benefits. This is also just a good way to de-stress, and a lack of stress also adds ... WebFeb 24, 2024 · Sleep this way to add almost 5 years to your life. cnn.com. Sleep this way to add almost 5 years to your life CNN. People who followed five sleep tips added nearly …
These 5 sleep habits could add 5 years to your life, say experts
WebJun 27, 2011 · Steven Spielberg has recently made his case for Super 8. In the spirit of less-is-more, I make mine for Super 6: the list of six factors most likely to add years to our lives, and life to our years. What prompts me to focus now on my 'Super 6' list is a patient I saw in clinic recently who had experienced a potentially life-threatening cancer a ... WebFeb 23, 2024 · Set up a sleep routine, with no blue lights or distractions at least an hour before bedtime. Try meditation, yoga, tai chi, warm baths — anything that relaxes you is great. Parents and caregivers can learn these habits and teach them to their children, thus providing them with a better shot at a longer life, Qian said. cholangiogram icg
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WebAug 17, 2024 · In Professor Matthew Walker’s highly acclaimed book, Why We Sleep, he notes that, “The shorter you sleep, the shorter your life span. The old maxim: ‘I’ll sleep when I’m dead’ is therefore unfortunate. Adopt this mindset, and you’ll be dead sooner and the quality of that (shorter) life will be worse.”. WebAug 5, 2024 · According to the American Sleep Association®, more than 50 million U.S. adults are suffering from insomnia. With a number like that, it’s more than likely you, or … WebFeb 26, 2024 · The five key habits are: seven or eight hours of sleep per night difficulty falling asleep no more than twice a week trouble staying asleep no more than twice a week not using any sleep... grayson campground