WebSep 16, 2016 · He says conventional taper wisdom – that athletes should reduce training volume by as much as half leading up to a race – is often based on elite athletes doing massive training volume. “A 140-miles-per-week marathon pro might taper 50 percent over the last few weeks, but that pro is still doing 70 miles on race week,” Roche says. WebIf the half marathon is part of a training plan for another event, you’ll generally not taper. You might cut your training back a bit during race week. This is less to do with your performance in the race, and more to do with …
Is this a bad idea? : r/AdvancedRunning - Reddit
WebIt’s important to remember that half marathon tapering is very personal. If you’re going through more stressful times in your life, then you might need more rest and therefore a longer taper. By contrast, if you’re feeling good and in great physical shape, you might not need as long of a taper. WebI've never seen anyone recommend doing the last long run a week before the goal marathon. Never mind doing a half marathon at goal race pace. Have you experimented with short tapers before? If you know your body and know what works well for you, then sure, go for it. Otherwise sounds like a bad idea and you should do a more "traditional" taper. ukraine family scheme helpline
How to Train for a Half Marathon - Half Marathon Training Plans
WebIt may seem weird to not run as much as possible right up to race day (a lot of training plans won't even have you run 13 miles before the half-marathon), but as the saying goes, "trust the taper." "When it's getting close to race day, the idea of tapering seems insane," says Gainacopulos. "So many runners make the mistake of running too hard ... WebApr 14, 2024 · The New Bedford Half indeed was a training run for Cardin and her teammates, including a few pre-race warmup miles, heading through the first 10 miles of the race at marathon pace, then letting loose for the final 5K. Cardin finished in 1:13:14, before a 4-mile, warm-down run and a mad rush to the airport for the flight back to Michigan. WebOct 20, 2024 · As a general rule of thumb, most runners will taper for 2-3 weeks before a half marathon. If your training cycle was 12 weeks or longer, you can probably get away with tapering for just 2 weeks. But if your training cycle was shorter than that (8-10 weeks), you might want to consider tapering for 3 weeks instead. thoma va english