WebJan 21, 2024 · Here are some of the best things you can eat when you have a cold or a cough: Broth – Try making (or buying!) a container of Bone Broth. It’s the perfect … WebMar 4, 2024 · Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. Be cautious with medications. It’s best to use medications, such as ibuprofen, with food ...
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WebJan 31, 2024 · Tips for Picking a Perfect Meal Train Recipe. Casseroles and One-Pot Meals. Pasta Dishes. Soups and Stews. Sandwiches, Tacos, and Pizzas. Photo: CAITLIN BENSEL. Bringing over a meal is one of the … WebFeb 5, 2024 · Photo by Catherine Kim. Chicken broth, coconut milk, ginger, garlic, chicken, mushrooms, and a few other good things come together in a quick 15-minute prep, and … easy april fools jokes
Easy Recipes For When You Are Sick - The College Nutritionist
WebMay 31, 2024 · Avocado. Smooth soups, or those with very soft chunks. Mashed potatoes, or a soft baked potato without the skin. Cooked fruits, like applesauce. Ripe fruits, like bananas or peaches without the skin. … WebSep 21, 2024 · 18 foods to eat when you feel sick 1. Soup Chicken soup or broth is an age-old remedy for cold or flu relief. The steam from soup or broth accelerates the flow of mucus down the nose and can ease congestion. WebJan 5, 2024 · If upset stomach is one of your symptoms, Jones suggests having anti-inflammatory foods in an easily digestible form, such as applesauce or a smoothie. Consider adding some of those whole... easy april crafts for kids